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The original concept was recommended daily allowance (RDA) of vitamins at a level that diseases such as scurvy Sailor’s acute shortage would be. A debate still rages, but there is a wealth of research on vitamin A, C, E, antioxidant vitamins.

A trial National Institutes of Health clinical trials in people at high risk of developing advanced stages of macular degeneration age-related (AMD), found that patients at risk by 25 percent to be reduced when treated with high doses of antioxidant vitamins and zinc.

Another study by the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking a multivitamin with vitamin E reduces the risk of stroke and heart disease. Among patients taking the combination, the risk of death fell by 15 percent for these two diseases.

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